As we all know, setting your fitness goals is critical to staying motivated to lead a healthy lifestyle. With the increasing use of smartphones, it has become easier to track your fitness goals. Apple iPhone users can leverage the various fitness and health-related apps that are available to set their fitness goals. However, sometimes, due to various reasons, you might need to tweak your fitness goals. It could be that your current goals are either not challenging enough, or maybe you are finding the targets too unrealistic. Whatever the reason may be, you need to learn how to edit your fitness goals on your iPhone.
This blog post will guide you through the different methods of editing your fitness goals on iPhone, and we will also share some extra tips on what you can do if you are unable to edit your fitness goals on your iPhone.
Why You Need to Edit Your Fitness Goals on iPhone
There are various reasons why you might need to edit your fitness goals on your iPhone, some of which are:
- You might need to adjust your goals to make them more challenging
- Your current goals are too unrealistic, and you are not meeting them
- You might need to make changes to your goals to meet your current fitness level
- You may want to keep track of your progress better
Irrespective of why you need to edit your fitness goals on iPhone, this blog post will help you learn the various methods to do so.
Method 1: Using the Health App
The Health app is the default app on the iPhone that can be used to manage and track various health parameters. It can also be used to edit your fitness goals. Here are the steps to follow:
Step 1: Open your iPhone and launch the Health app.
Step 2: Click on the “Browse” tab that is located at the bottom of your iPhone’s screen.
Step 3: Once you are in the Browse tab, scroll down to the “Activity” section and click on it.
Step 4: Now click on the “Active Energy” or “Exercise Minutes” option based on the goal you wish to edit.
Step 5: After clicking on the goal that you want to edit, you will land on the “Active Energy” or “Exercise Minutes” page where you can see the details of your current goal.
Step 6: To edit your goal, click on the “Change Goal” option.
Step 7: After clicking on the “Change Goal” option, you can now modify your goal as you wish.
Step 8: Click on the “Done” button to save your new goal.
Step 9: Lastly, ensure that you click on the “Today” tab at the bottom of your iPhone’s screen to refresh the new goal.
- The Health app is a default app and comes with all iPhones, making it accessible to all iPhone users.
- You can customize your goals based on your preference.
- The process of editing goals on the Health app may appear challenging to some users.
Method 2: Using the Wellness app
The Wellness app is another app that is available on iPhones and can be used to edit your fitness goals. Here are the steps to follow:
Step 1: Navigate to the “Wellness” app on your iPhone and launch it.
Step 2: Now click on the “Activity” or “Fitness” tab.
Step 3: You will be taken to a page that displays your current fitness goals.
Step 4: Click on the goal that you want to edit.
Step 5: Once you have selected the goal you want to edit, click on the “Edit” button.
Step 6: On the new page that pops up, you can now change your goal.
Step 7: After editing your goal, click on “Save” to save your changes.
Step 8: Ensure that you click on the “Today” tab to refresh your updated goal.
- The Wellness app is an Apple app and thus has been optimized for the IOS operating system.
- The interface of the Wellness app is user-friendly, making it easy to navigate.
- Users might not be comfortable using Wellness app exclusively for editing their fitness goals as it is not a default app like the Health app.
Method 3: Using a Third-Party Fitness App
In addition to the iPhone’s built-in Health and Wellness apps, there are many third-party fitness apps available that can be used to edit fitness goals. Here are the steps on how to edit your fitness goals on one of the most popular third-party fitness apps, MyFitnessPal.
Step 1: Open the MyFitnessPal app on your iPhone.
Step 2: Go to the “More” tab located at the bottom right-hand corner of your screen.
Step 3: Click on “Goals” in the “More” tab.
Step 4: Click on the “Exercise Goals” or “Calorie Goals” (depending on the goal you want to edit) option.
Step 5: On the new page, you can now modify your existing goal.
Step 6: Once you have made adjustments to your goal, click on the “Save” button.
- Third-party fitness apps tend to come with unique features that provide advanced metrics and insights, providing a more immersive experience.
- Third-party fitness apps like MyFitnessPal allow you to sync your data between devices, such as a smartwatch or another iPhone connected to the same account, providing seamless data transfer.
- Some third-party fitness apps may require payment, which could be uncomfortable for some users.
- Third-party apps may vary in terms of quality and user interfaces, which could lead to some degree of inconsistency in user experience.
What to Do If You Can’t Edit Your Fitness Goals on iPhone
If you cannot edit your fitness goals via the above methods, here are some fixes:
- Restart your iPhone: Try restarting your iPhone as a quick fix if you are unable to edit your fitness goal.
- Check App Updates: It could be that your iPhone app has updates available that could solve any issues you might be facing.
- Factory Reset Your iPhone: If restarting your iPhone and checking for updates does not solve the issue, try factory resetting your iPhone.
- Check for IOS Software Update: If none of these methods work, then check for an IOS software update, which could solve your issue.
Always ensure that you keep track of your fitness goals, and regularly edit them to align with your new fitness plans. It’s best to review your fitness goals every four weeks or so to see if you need any adjustments.
Q1. How often should I edit my fitness goals?
A1. You should aim to edit your fitness goals every four weeks or so to ensure that you are keeping track of your new fitness plans.
Q2. How do I update my IOS software?
A2. To update your IOS software, go to “Settings,” select “General,” then click on “Software Update.”
Q3. How do I factory reset my iPhone?
A3. Navigate to “Settings,” click on “General,” scroll down and click on “Reset,” and then select “Erase All Content and Settings.”
Q4. Will resetting my iPhone delete all my data?
A4. Yes, resetting your iPhone will erase all the data on your iPhone. It is, therefore, advised that you backup your data before performing a factory reset.
Q5. Can I edit my fitness goals on any iPhone model?
A5. Yes, you can edit your fitness goals on any iPhone model as long as it comes with either the Health or Wellness app.
Editing your fitness goals on iPhone is a simple process that takes only a few minutes in most cases. By following the steps in this blog post, you can easily customize your fitness goals to align with your new fitness plans or goals. We hope that this article has been helpful to you and that you are now able to edit your fitness goals on your iPhone without much hassle.