Activity tracking is a popular feature on iPhones that helps people to stay fit and healthy. With this feature, you can set different activity goals for yourself to achieve every day, such as standing hours, exercise minutes, and calories burnt. However, sometimes we might need to change these goals due to various reasons, such as a change in lifestyle or health conditions. In this blog, we will discuss in detail how you can change the activity goals on iPhone and what you should pay attention to while doing so.
Video Tutorial:
What’s Needed
To change the activity goals on iPhone, you will need the following:
- An iPhone with iOS 14 or later versions
- The Health app installed on your iPhone
- Basic knowledge of using iPhone and Health app
What Should I Pay Attention to?
Before changing your activity goals on iPhone, you should keep in mind the following things:
- The activity goals set on iPhone should be realistic and achievable based on your physical abilities, lifestyle, and habits.
- You should consult your physician or fitness instructor before making any significant changes to your daily activity goals, especially if you have any medical conditions or injuries.
- You might lose your activity data and past achievements after changing the goals.
Methods to Change Activity Goals on your iPhone
There are different methods to change the activity goals on your iPhone. Let’s explore each method in detail:
Method 1: Changing Activity Goals through Health App
You can change your activity goals through the Health app using the following steps:
- Open the Health app on your iPhone.
- Tap on the "Browse" tab at the bottom of the screen.
- Scroll down and select the "Activity" category.
- Tap on the "Steps" or "Workouts" option depending on the goal you want to change.
- Tap on "Show All Data."
- Tap on "Edit," which is located at the top right corner of the screen.
- Update the goal according to your preference.
- Tap on "Done," which is at the top right corner of the screen.
That’s it! You have successfully changed the activity goal using the Health app.
Method 2: Changing Activity Goals through Activity App
You can also change your activity goals using the Activity app on your iPhone by following these steps:
- Tap on the Activity app on your iPhone.
- Swipe to the left to see the "Goals" option.
- Tap on the "Goals" option.
- Tap on the category you want to change, such as "Stand Hours," "Exercise," or "Move."
- Change the goal according to your preference.
- Tap on "Update."
That’s it! You have successfully changed the activity goal using the Activity app.
Method 3: Changing Activity Goals through Siri
You can also use Siri, Apple’s technical blogger, to change your activity goals by following these steps:
- Activate Siri by holding the Home or Side button on your iPhone.
- Say "Change my exercise goal to [the number you want to set as a goal]."
That’s it! Siri will automatically update your exercise goal as per your command.
Method 4: Changing Activity Goals through Apple Watch
If you are using an Apple Watch, you can also change your activity goals through it by following these steps:
- Open the Activity app on your Apple Watch.
- Scroll down and tap on "Change Goals."
- Tap on the category you want to change, such as "Stand Hours," "Exercise," or "Move."
- Set the new goal as per your preference.
- Tap on "Update."
That’s it! You have successfully changed the activity goal through your Apple Watch.
Why Can’t I Change Activity Goals on my iPhone?
There might be several reasons why you are unable to change your activity goals on your iPhone, such as:
- You are using an older version of iOS that does not support the activity goal feature.
- The Health app on your iPhone is not updated to the latest version.
- Your iPhone or Apple Watch is not properly synced with the Health app.
To fix these issues, you can try updating your iPhone, Health app, or Apple Watch to the latest version. You can also check your iPhone’s settings to ensure that the Health app has access to your activity data.
Suggestions
While changing your activity goals on iPhone, you should follow these suggestions:
- Set realistic and achievable goals based on your physical abilities, lifestyle, and habits.
- Gradually increase the goal over time instead of changing it drastically.
- Consult your physician or fitness instructor before making any significant changes to your daily activity goals, especially if you have any medical conditions or injuries.
- Track your progress regularly and make adjustments accordingly.
FAQs
Q: Can I track my activity if I don’t have an Apple Watch?
A: Yes, you can still track your activity on your iPhone by using the built-in sensors and the Health app. However, an Apple Watch provides more accurate and detailed data, including heart rate, VO2 max, and ECG.
Q: Can I set different goals for different days on my iPhone?
A: No, currently, you can only set the same goals for each day of the week on your iPhone.
Q: How often should I update my activity goals on iPhone?
A: It depends on your fitness level and goals. However, it is recommended to update your goals every 4-6 weeks to avoid plateauing and maintain your progress.
Q: Can I change the activity goals for more than one category at a time on my iPhone?
A: No, you have to change the goals for each category individually.
Q: Will changing my activity goals on iPhone affect my past achievements?
A: Yes, changing your activity goals might lead to the loss of your past achievements and data related to the old goals.
Conclusion
Changing your activity goals on iPhone is a simple and effective way to maintain your fitness and health. By following the methods explained in this blog, you can change your goals anytime as per your preference. However, you should always set realistic and achievable goals based on your physical abilities and consult your physician or fitness instructor before making any significant changes. By tracking your progress and making adjustments accordingly, you can achieve your activity goals and lead a healthy and active lifestyle.
